Sit at a leg extension machine with the pad on prime of lower shin and knees bent 90 degrees. mistreatment quads, extend legs as you exhale, keeping remainder of the body still. Pause 1 count at peak contraction, then slowly bend knees to lower the load back to begin.
Standing in an exceedingly shoulder-width stance with feet slightly got wind, rest a loaded weight across the rear of your shoulders holding it with Associate in Nursing overhand grip.
Descend into a squat position by pushing your hips back and bending at the knee. At very cheap of the squat, pause, and so drive your hips upward transportation you back to beginning position.
Keep your movements in check. Your lower body are going to be lighted , however don’t rush through the reps. The machine can assist you keep your type strict and your lower back flat.